Deborah Warner, ARNP Tai Chi
An Introduction to Taoist Tai Chi
Wednesdays, August 13th through September 17th
9:00 AM - 10:15 AM
6 week series for $50
or $10.00 for individual sessions
Tai Chi is a gentle exercise form that helps to relieve stress, develop flexibility and coordination. Deborah will share her practice of Tai Chi over six sessions, demostrating the first seventeen movements and foundation exercises. Participants in the workshop will have the opportunity to expierence Tai Chi and receive expert guidance. Click here for more information.
A weekend of Yoga in the practice of
Kundalini and Ashtanga
3:00- 5:00pm Kundalini
Understanding the subtle qualities of the mind and body in relationship to our heart. Click here for more information.
Sweet Inspiration Sunday
August 24, 3-5pm, $20
This class falls on the new moon which has traditionally been a time of setting intentions as it represents a symbolic portal for new beginnings. What a perfect time to attend a nourishing yoga class! Join Hannah for a two hour class that will begin with a gentle vinyasa flow, leading into restorative yoga with live music and poetry and end the evening with refreshing herbal tea.
Please call 828-557-5731 to reserve your space, class size is limited. Click here for more information.
Yoga For Busy Professionals
Monday’s Aug 11th - Sept 15
(excluding Labor Day Sept. 1)
6-7:15 pm $45 series or $10 per class.
Start your week off right with Monday night yoga for busy professionals. Build strength and flexibility. Learn stress reduction techniques. Relax. No experience necessary. All levels welcome. Sign-up today! Limited to 12 students.. Click here for more information.