Julie Shaw and Rich Fabio, our guest instructor from Asheville, at Sunrise Yoga Studio in downtown Hayesville of western North Carolina.
The Western North Carolina Yoga Resource.
LOCATED IN HISTORIC downtown Hayesville North Carolina, Sunrise Yoga Studio offers you a quiet soothing environment. Our schedule offers a variety of classes Monday through Saturday. Also exciting yoga workshops from a varity of philosophies and styles of yoga. We welcome all ages and abilities to learn yoga in our compassionate and relaxing environment under the guidance of certified teachers.
Check our schedule or sign up for our newsletter for upcoming events. Looking forward to seeing you soon!
Please Join Our Essential Oils Class For Free!
Monday, July 21
Click here to view the flyer!
(indian curry soup)
eggplant flat bread with basil, tomatoes,
feta cheese with israeli couscous
meatless chicken wrap with black beans brown rice
cilantro dressing, three bean salad
blueberry chia pudding
cup of soup, half sandwich of choice
cup of soup, half sandwich of choice,
both salads and chia pudding
Sunrise Yoga Studio Newsletter
Hannah Levin Yoga Series
Sweet Inspiration Sunday
Sunday July 27th 5-7 pm $20
July starts with a celebration of Freedom inspiring a workshop about connecting with Freedom, in our bodies, minds, and spirits. Join Hannah for a two hour workshop that will begin with gently vinyasa flow, leading into restorative yoga with live music and poetry and end the evening with refreshing herbal tea. Space limited to 10 people. Click here for more information.
Yoga for Busy Professionals
Mondays, July 14-August 4, 6:00 - 7:15pm
4 week series for $36
Have you been thinking you’d like to try a yoga class? Is it hard to find a class that fits into your busy schedule? Start your week off right with Monday night YOGA for BUSY PROFESSIONALS 4 Week Series at Sunrise Yoga Studio in Hayesville. Click here for more information.
Deborah Warner, ARNP Tai Chi
An Introduction to Taoist Tai Chi
Wednesdays, August 13th through September 17th
9:00 AM - 10:15 AM
6 week series for $50
or $10.00 for individual sessions
Tai Chi is a gentle exercise form that helps to relieve stress, develop flexibility and coordination. Deborah will share her practice of Tai Chi over seven sessions, demostrating the first seventeen movements and foundation exercises. Participants in the workshop will have the opportunity to expierence Tai Chi and receive expert guidance. Click here for more information.