Julie Shaw and Rich Fabio, our guest instructor from Asheville, at Sunrise Yoga Studio in downtown Hayesville of western North Carolina.
The Western North Carolina Yoga Resource.
LOCATED IN HISTORIC downtown Hayesville North Carolina, Sunrise Yoga Studio offers you a quiet soothing environment. Our schedule offers a variety of classes Monday through Saturday. Also exciting yoga workshops from a varity of philosophies and styles of yoga. We welcome all ages and abilities to learn yoga in our compassionate and relaxing environment under the guidance of certified teachers.
Check our schedule or sign up for our newsletter for upcoming events. Looking forward to seeing you soon!
Cottage Deli Vegetarian Menu
Healthy alternative vegan and vegetarian meals.
wild rice with tarragon
curry veggie rice bowl with coconut and brown rice
tempe nachos on organic blue chips, lettuce, tomato onion and fresh peppers (vegan cheese option)
tvp veggie burger wrap with sun-dried tomatoes, basil and sprouts, ginger dressing, edamame salad
vegan oatmeal spice cookie
cup of soup, half wrap
cup of soup, half wrap, salad and vegan cookie
Sunrise Yoga Studio Newsletter
Deborah Warner, ARNP Tai Chi
An Introduction to Taoist Tai Chi
Wednesdays, August 13th through September 17th
9:00 AM - 10:15 AM
6 week series for $50
or $10.00 for individual sessions
Tai Chi is a gentle exercise form that helps to relieve stress, develop flexibility and coordination. Deborah will share her practice of Tai Chi over six sessions, demostrating the first seventeen movements and foundation exercises. Participants in the workshop will have the opportunity to expierence Tai Chi and receive expert guidance. Click here for more information.
Yoga For Busy Professionals
Monday’s Aug 11th - Sept 15
(excluding Labor Day Sept. 1)
6-7:15 pm $45 series or $10 per class.
Start your week off right with Monday night yoga for busy professionals. Build strength and flexibility. Learn stress reduction techniques. Relax. No experience necessary. All levels welcome. Sign-up today! Limited to 12 students.. Click here for more information.