Sunrise Yoga Studio Welcomes You
Sunrise Yoga Studio Welcomes Everyone Sunrise Yoga Studio List of Classes Sunrise Yoga Studio Instructors Sunrise Yoga Studio Class and Instructor Schedule

Julie Shaw and Rich Fabio, our guest instructor from Asheville, at Sunrise Yoga Studio in downtown Hayesville of western North Carolina.

The Western North Carolina Yoga Resource.

LOCATED IN HISTORIC downtown Hayesville North Carolina, Sunrise Yoga Studio offers you a quiet soothing environment. Our schedule offers a variety of classes Monday through Saturday. Also exciting yoga workshops from a varity of philosophies and styles of yoga. We welcome all ages and abilities to learn yoga in our compassionate and relaxing environment under the guidance of certified teachers.

Check our schedule or sign up for our newsletter for upcoming events. Looking forward to seeing you soon!

Cottage Deli Vegetarian Menu
Healthy alternative vegan and vegetarian meals.

8-31-14
soup:
organic red lentil with vegetable stock
$2.95
curry veggie rice bowl with coconut and brown rice
$5.95
kale and mild pepper hummus wrap with sage dressing, snap pea salad
$7.95
dessert:
healthy banana bread with flax
$2.50
fried green tomatoes
$2.95
light lunch:
cup of soup, half wrap
$6.50
sampler:
cup of soup, half wrap or bowl
salads and banana bread
$9.95

Sunrise Yoga Studio Newsletter

 

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Deborah Warner, ARNP Tai Chi

An Introduction to Taoist Tai Chi

An Introduction to Taoist Tai Chi
Wednesdays, August 13th through September 17th
9:00 AM - 10:15 AM
6 week series for $50
or $10.00 for individual sessions
Tai Chi is a gentle exercise form that helps to relieve stress, develop flexibility and coordination. Deborah will share her practice of Tai Chi over six sessions, demostrating the first seventeen movements and foundation exercises. Participants in the workshop will have the opportunity to expierence Tai Chi and receive expert guidance. Click here for more information.

Akasha Ellis

An Introduction to Taoist Tai Chi

A weekend of Yoga in the practice of
Kundalini and Ashtanga

Sept. 12-14
Friday
6:30-8:00pm Kundalini
Saturday
6:30-8:30am Sadhana
10:30am-12:30pm Vinyasa
3:00- 5:00pm Kundalini
Sunday
6:30-8:30am Sadhana
10:00am-12:00pm Vinyasa
Understanding the subtle qualities of the mind and body in relationship to our heart. Click here for more information.

Hannah Levin

An Introduction to Taoist Tai Chi

Sweet Inspiration Sunday
August 24, 3-5pm, $20
This class falls on the new moon which has traditionally been a time of setting intentions as it represents a symbolic portal for new beginnings. What a perfect time to attend a nourishing yoga class! Join Hannah for a two hour class that will begin with a gentle vinyasa flow, leading into restorative yoga with live music and poetry and end the evening with refreshing herbal tea.
Please call 828-557-5731 to reserve your space, class size is limited. Click here for more information.

An Introduction to Taoist Tai Chi

Yoga For Busy Professionals
Monday’s Aug 11th - Sept 15
(excluding Labor Day Sept. 1)
6-7:15 pm $45 series or $10 per class.
Start your week off right with Monday night yoga for busy professionals. Build strength and flexibility. Learn stress reduction techniques. Relax. No experience necessary. All levels welcome. Sign-up today! Limited to 12 students.. Click here for more information.

 



SUNRISE YOGA STUDIO18 Herbert Street "on the square" Hayesville, NC Telephone: 828-557-5731 email: julie@sunriseyogastudio.com