7 Week Chakra Series
With Hanna Levin Cooley
* Chakras are defined as wheels of energy spinning in the
body that impact our emotional and physical health.
* Explore each of your chakras through yoga, breath
work, and meditation. Learn how they can be awakened
or calmed, depending on what you need.
* Hannah Levin Cooley is an artist and yoga teacher who
enjoys sharing her love of yoga and creativity with
students of all ages and abilities
7 week series Monday night Jan 26 – March 9
6 – 7:15 pm
Click here to view a pdf version of the flyer (opens in new window).
About Sunrise Yoga Studio
OUR STUDIO is conveniently located "on the square" in downtown Hayesville, NC. After relocating to Hayesville in 2008, registered yoga teacher, Julie Shaw, was inspired to create a warm and welcoming environment where she could teach yoga to the residents of Western North Carolina and the surrounding areas.
Julie believes that yoga, practiced regularly, will enhance your quality of life by nurturing your body, mind and Spirit. Classes at the studio provide a unique and individualized learning experience, tailored to meet your personal needs. Julie will help you focus on stretching and strengthening your body, as well as improving your overall health, regardless of age or existing level of fitness. Improving your breathing and the functioning of your immune system will help to rid your body of stress and toxins, allowing you to experience the benefits of yoga in all aspects of your life.
Julie is very committed to providing the best instruction possible to her students. By continuing her education at yoga workshops and personal self study, she promises to stay current and up to date on evolving practices in the yoga community.
Sunrise Yoga Studio offers a wide variety of classes including Hatha, Vinyasa (Flow), Gentle, and Yoga Basics. Classes are available six days a week, Monday thru Saturday. Private instruction is also available.