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Welcome to Sunrise Yoga

Located in Historic Downtown Hayesville North Carolina, Sunrise Yoga

Studio offers you a quiet soothing environment. Our new winter 2012

schedule offers Level I, Level II, Beginner Basics, Kids Yoga, or Gentle

Yoga Classes Tuesday, Thursday and Saturday. We welcome all ages

and abilities to learn yoga in our compassionate and relaxing environ-

ment under the guidance of certified teachers.

	Chair Yoga Julie is now offering Chair Yoga at the Senior Citizens Center in Hayesville on Wednesday's at 10:30 am. This class is perfect for people with limited mobility, but still want to get all the health benefits that yoga offers. Contact SYS, or call the Senior Citizens Center for more information.
	Lets Get You Started! Join us for Yoga Basics Thursday at 5:30 or Saturday at 10am. A great place to begin to build a yoga practice. This is a gentle approach to all aspects of yoga beginning with the breath and learning how to listen to your body.
	Offering Private Classes Whether you are a group or just want a private session. Call Julie to schedule a class.
	Are You Having a Small Event? Or do you need a open space? Call today to reserve your special date.

Yoga Articles

Belly Breathing......Our natural unhindered breath is called the “Abdominal Breath”, “Belly Breathing” or “Diaphragmatic Breathing”. This simple breathing practice.......Read More

Yogic Breath......Normally we only use a fraction of our lung capacity when breathing. When we are under stress or anxious it becomes faster and more shallow, starving our bodies of oxygen......Read More

What Can Yoga Do For Me...... Practicing yoga on a regular basis will help you enhance your sense of well being, destress, strenthen and stretch your muscles, improve your range of motion....Read More

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Latest News:

ATTENTION MEN.....
Sign up in progress for Men's Only
yoga series. Specifically designed with the male body in mind. Classes will be limited to 10. Monday nights at 5pm. Call Julie to sign up.

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My heart is open...

It's crusty edges soothed by

Life's healing breath. .....Virginia Urani