Breathing & Posture Techniques
Our natural unhindered breath is called the “Abdominal Breath” “Belly Breathing” or “Diaphragmatic Breathing”.This simple breathing practice will help you learn how to breathe properly by maximizing the entire area of your lungs.......
Uttanasana (OOT-tan-AHS-anna) Intense Forward Fold
Uttanasana calms the brain and helps relieve stress and mild depression; stretches the hamstrings. It is therapeutic for high blood pressure, osteoporosis, and asthma.....
Normally we only use a fraction of our lung capacity when breathing. When we are under stress or anxious it becomes faster and more shallow, starving our bodies of oxygen causing complications like fatigue, sleep disorders, more stress and even heart disease.....
