Nuances:

• If you are a new students, please fill out a registration form. Everyone sign in on the sheet; fill in your pass card.
• Please remove shoes before walking through the studio. Stow non essential items in the designated areas to keep clutter away from the practicing area. Wear comfortable clothes that you can move in. Classes are always barefooted and sticky mats are required. If you do not have one, a rental mat is available.
• It is beneficial to drink lots of water before and after class to help stay hydrated and to flush toxins. If you need to leave early, inform your teacher before class begins and take some time for your savasana (resting posture).
• Please try to avoid stepping on another's mat.
• Please inform your teacher, if you have an injury, are pregnant, or need special modifications.
• Please come in quietly and join if you are running late, being mindful of where the class is. If meditating please wait until it is finished before unrolling your mat.