Located in Historic Downtown Hayesville North Carolina, Sunrise Yoga
Studio offers you a quiet soothing environment. Our new Summer 2013
schedule offers Level I, Level II, Beginner Basics, Restorative, or Gentle
Yoga Classes Tuesday, Thursday and Saturday. We welcome all ages
and abilities to learn yoga in our compassionate and relaxing environ-
ment under the guidance of certified teachers.
Starting on July 23rd Hanna will be teaching
Designed for the intermediate to advanced student and incorporates creative sequencing with the breath to build intensity.
The DayGlow JoFlow
This beginner's vinyasa flow will not only engage the experienced practitioner but prove to provide the novice with a solid morning practice and establish for all a new way to greet your day. How does your day glow?
TheRoots with RichFabio
Full Day Workshop
Friday August 2nd
Mixed Level Roots 12-2pm
Therapeutic Roots 3-5pm
Allison teaches Monday night Beginner Basic class at 5:30 pm and Thursday night Beginner Basic class at 5:30 pm.
This is a great class for people who have never practiced yoga before and also for those who want to slow down and pay more attention to the nuances of the postures.
Our natural unhindered breath is called the “Abdominal Breath”, “Belly Breathing” or “Diaphragmatic Breathing”. This simple breathing practice.......Read More
Normally we only use a fraction of our lung capacity when breathing. When we are under stress or anxious it becomes faster and more shallow, starving our bodies of oxygen......Read More
What Can Yoga Do For Me......
Practicing yoga on a regular basis will help you enhance your sense of well being, destress, strengthen and stretch your muscles, improve your range of motion....Read More